Saturday, 25 May 2013

Paleo Weekly Meal Plan

Who eats like a cave man? WE DO! Well, sort of. I've taken up what is referred to as the "paleo diet", in an attempt to resolve a serious case of wheat belly. Guess works! On paleo, not only do I feel awesome, but the bloat goes away! I had no idea how much bloating I was experiencing until I started following this way of eating. I don't do it as a "weight-loss" diet, but just as a better and more natural way of eating. I also fudge just a tiny bit on things. A lot of paleo followers avoid alcohol at all costs. I ditch the beer and go for wine. A lot of paleo peeps are anti-dairy, and I still eat a little good quality cheese now and then.

As a new weekly feature, I'm going to start sharing my meal plans. So here's what we're cooking up this week.

Saturday:  Pioneer Woman's braised short ribs, leave out the dredging in flour. Asparagus, and mashed cauliflower

Sunday: Lemon and Artichoke (Practical Paleo), with the best broccoli ever

Monday: Pork Roast with Squishy Squashy Apples ( Eat Like a Dinosaur) Roasted Brussels sprouts.

Tuesday: Buffalo Chicken Lettuce Wraps (Practical Paleo)

Wednesday: Italian Stuffed Peppers (Practical Paleo)

Thursday: The best ever roast chicken recipe, sub out potatoes for parsnips and turnips. Sub out soy sauce for coconut aminos.

Friday: Italian Hotplate: Ground Beef, zucchini, tomatoes, olives and Italian seasoning on a bed of spaghetti squash. (Well Fed)


1 comment:

  1. we've toyed with the idea of going paleo as well. Numerous friends are on paleo diets and they really enjoy it. We're close... very close... currently. However, we still eat cheese occasionally, and we absolutely couldn't live without yogurt in this house, so... :) Looks like a great, healthy week ahead of you!


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